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You are ready to start your health and fitness journey and suddenly everyone is talking about calories and macros. You’re overwhelmed. Online calculators are giving you all sorts of different numbers, and you have no idea where to start. If this sounds familiar, listen closely: as a Certified Personal Trainer & Nutrition Coach and someone who’s tracked calories both the “how low can you go?” way and the “how can I fit everything in and still lose?” way, I can tell you there’