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The holidays are meant to be enjoyed. Time with family, traditions, celebrations, and yes… good food. But for many of us, this season can also bring stress, pressure, and an “all-or-nothing” mindset around eating. We stress about overeating and constantly being around holiday goodies, but the goal isn’t perfection. It is awareness, consistency, and giving yourself permission to enjoy the season without swinging between restriction and overindulgence . Here are five practical

You are ready to start your health and fitness journey and suddenly everyone is talking about calories and macros. You’re overwhelmed. Online calculators are giving you all sorts of different numbers, and you have no idea where to start. If this sounds familiar, listen closely: as a Certified Personal Trainer & Nutrition Coach and someone who’s tracked calories both the “how low can you go?” way and the “how can I fit everything in and still lose?” way, I can tell you there’

"When I had permission to eat more food, I started tuning into my body's hunger/fullness more and didn't really feel the need to eat as much anymore. It felt like reverse psychology!" - A coaching client's recent experience moving from a Scarcity Mindset to Abundance Mindset after a history of restrictive plans. How Long is Your List of Food Rules? “I don’t eat after 8 p.m.” “I don’t drink my calories.” “I avoid carbs on days I don’t do cardio.” “Absolutely NO sugar or sweet

When I began my career in probation at the ripe age of 23, I thought I was ready. College gave me a solid foundation in the Criminal...