​

I’m a NASM Certified Personal Trainer and Nutrition Coach. I officially launched my business in November 2023 with a mission to empower individuals to achieve their health and wellness goals through a non-restrictive, holistic approach. My focus is on mindset, nutrition, and fitness, creating sustainable, personalized strategies that fit into each person's lifestyle. My goal is to help you build lasting confidence, cultivate a positive relationship with food, and embrace balanced habits that promote long-term success—without the pressure of fad diets or extreme measures.

​

For years, I was passionate about fitness and nutrition but found myself stuck in a cycle of strict food rules, over-exercising, and the belief that shame would drive me to change. It wasn't until 2020, that my "aha" moment happened. I was sitting at my desk, eating a piece of homemade low-carb cheesecake while avoiding an apple because of the carbs. It was in that absurd moment that I realized: what if I invested as much time into loving my body as I did trying to change it? That’s when my transformation began. I ditched the scale, let go of the food rules, and committed to changing my mindset and self-talk.

​

Through my certifications and diverse career experience, I offer a unique approach that combines compassion, education, and honesty. Together, we’ll set realistic goals to create lasting behavior change, empowering you to achieve the healthy lifestyle you deserve.