.png)
Your Transformation Starts Today!
1:1 Coaching Packages
Level-Up
4, 6, or 12 Months of 1:1 Nutrition Support
Are your workouts on point, but nutrition is still standing in the way of reaching your goals? This package is the perfect jumpstart to help you master a nutrition plan that will fuel you to feel your best and achieve your goals.
The Level-Up package includes:
-
Weekly written check-ins to track your progress and keep you accountable
-
Personalized macros tailored to your goals, with adjustments as needed
-
24/7 coach support for guidance, motivation, and any questions that come up
-
Access to recipes, plus a variety of nutrition and mindset resources to support your journey
You have the choice between a 4, 6, or 12-month package!
$89/Month
Additional 5% Discount if Package is Paid in Full
Body & Nutrition Reboot
4 Months of Nutrition Support + Fitness Programs
Jumpstart your health and fitness journey with this 4-month coaching package. Discover how to build a nutrition plan that sets you up for long-term success and receive a personalized workout plan designed to help you feel your best, featuring exercises you can use continuously.
Includes all the benefits of the Level-Up Package, with added features such as:
-
A personalized fitness program tailored to your goals and the equipment you have
-
Monthly 30-Minute Coaching Calls
-
Exercise form checks with video feedback
$139/Month
Balanced Body Blueprint
6 Months of Nutrition Support + Fitness Programs
This 6-month coaching package is designed to empower you to achieve lasting results. Through a combination of personalized nutrition and fitness plans, you'll develop the habits and strategies that support a balanced, healthy lifestyle. We'll dive deep into understanding your goals, overcoming mental barriers, and building the confidence to push past challenges. You'll learn how to approach your wellness journey with a sustainable mindset—ensuring that each step you take brings you closer to your best self. Whether it’s fueling your body properly, staying consistent with your workouts, or overcoming self-doubt, this program will provide you with the tools to succeed.
Includes all the benefits of the Level-Up Package, with added features such as:
-
A personalized fitness program tailored to your goals and the equipment you have
-
Monthly 30-Minute Coaching Calls
-
Exercise form checks with video feedback
$119/Month
Additional 5% Discount if Package is Paid in Full
Fit for Life
12-Months of Nutrition Support + Fitness Programs
This 12-month program combines nutrition and fitness programming to help you build lasting habits that you can confidently maintain for the long term. With personalized fitness plans, tailored nutrition guidance, and mindset strategies, you’ll develop the tools and routines to make sustainable, healthy choices part of your lifestyle. Over the course of the year, you'll gain the confidence and consistency needed to transform your habits, ensuring that you not only reach your goals but continue to thrive long after the program ends.
Includes all the benefits of the Level-Up Package, with added features such as:
-
A personalized fitness program tailored to your goals and the equipment you have
-
Monthly 30-Minute Coaching Calls
-
Exercise form checks with video feedback
-
After 6 months, written check-ins will be gradually reduced as part of a step-down approach to help you build long-term independence and confidence
$99/Month
Additional 5% Discount if Package is Paid in Full
Not sure how long you can commit?
Ask about Month-to-Month 1:1 Coaching Packages!
1:1 Nutrition Coaching
Month-to-Month Package
~Perks Align with the Level-Up Package
$109/Month
1:1 Nutrition Support + Fitness Programs Month-to-Month Package
~Perks Align with the Body & Nutrition Reboot Package
$159/Month
*5% Paid in Full Discount Not Applicable to Month-to-Month Plans
Package Add-Ons
30-Minute Coaching Calls
$30/Call
Purchase 4 Coaching Calls and Receive a 5th for FREE!
Virtual 45-Minute Personal Training Sessions
$45/Session
Purchase 4 Virtual Personal Training Sessions and Receive a 5th for FREE!
*Only can be added to packages that include fitness programming.
Check out the perks of each package to find the one that’s perfect for you!
.png)
Take the next step towards a stronger you and schedule your Free Consultation today!
Scheduling a consultation is a great opportunity to learn more about how my coaching style can support you in achieving your fitness and nutrition goals. During our conversation, I’ll take the time to understand your unique needs and challenges, and we’ll explore how my personalized approach can help you stay motivated, create sustainable habits, and reach your goals more effectively. Together, we’ll discuss the strategies and support I offer, ensuring that you feel confident and empowered to take the next step toward lasting success.
In honor of my best-friend who lives halfway across the country,
Sign up with a friend or family member and unlock a special discount on any nutrition and fitness coaching package! Get fit together and save more – it’s a win-win! Schedule your free consultation to learn more!
Build an Efficient and Effective Home Gym with My Home Gym Recommendations
In 2021, I made the decision to cancel my gym membership! Setting up a home gym has been a game-changer for me, and the best part? You don’t need a lot of space or equipment to get started!
Are you thinking about working out at home too? If so, you're in the right place! Below are a few of my favorite pieces of equipment that have helped me create an effective and efficient home gym setup.
Whether you're a beginner or a seasoned fitness enthusiast, these tools will help you get the most out of your workouts.
Jayflex Dumbbell Converter
It transforms regular dumbbells into a barbell or kettlebell, allowing you to diversify your workouts. Whether you're focusing on strength, toning, or specific muscle groups, the Jayflex Dumbbell Converter makes it easier to reach your fitness goals.
Use Code "ACOACHES" at Checkout to Receive 15% Off Your Purchase!
Resistance Bands
Resistance bands are a cost-effective and space-saving tool for any home gym. They provide adjustable resistance, making them perfect for all fitness levels, and can be used to target specific muscles or enhance flexibility. Bands are great for improving strength, mobility, and stability, while also reducing the risk of injury by promoting controlled movements. Their lightweight design makes them easy to store and take anywhere, offering a full-body workout with minimal equipment.
Terra-Core
The Terra Core is a versatile fitness tool that combines a balance trainer, stability bench, and strength training platform all in one. It enhances workouts by engaging multiple muscle groups, improving core strength, balance, and stability. Its unique design allows for dynamic movements, making it perfect for functional training. Lightweight yet durable, the Terra Core is ideal for a full-body workout at home or on the go, helping you get stronger and more agile with every session.
Walking Pad
If you live in the Midwest and prefer to avoid the cold during winter (like me!), a walking pad is the ideal addition to your home gym! Luckily, walking pads are typically much more affordable than treadmills, making them a budget-friendly option for staying active at home.