.png)
Customized Personal Training Programs
Virtual, hybrid, and in-home personal training plans, all focused on sustainable, progressive programming tailored to your goals.
Personalized Nutrition Support
You’ll learn how to fuel your body properly. It’s not about restrictive diets, but about building lasting habits that align with your lifestyle and goals, making healthy eating both enjoyable and achievable.
Access to Over 100+ Fitness, Nutrition, and Mindset Resources
Gain access to a comprehensive library of fitness, nutrition, and mindset resources designed to support your progress every step of the way.
Training and Nutrition All in One Place
Whether you’re at home, in the gym, or on the go, your client app lets you access workouts anytime, log meals, track progress, and receive real-time feedback, all in one place.
What People are Saying
It's been fun to reintroduce foods. Like I haven't made sandwiches in so long because bread was bad, well we are enjoying sandwiches again!
6 Month Coaching Client
I think just allowing myself to eat unrestricted/no diet, but still discovering that I'm still being mindful of what I eat is surprising - this entire process has helped me build up to that, but in the past, I've always felt so out of control.
4 Month Coaching Client
One very cool outcome of all this is that I'm finding myself wanting healthier food options and feeling uninterested in things I would've indulged in, such as brownies. I made a pan for the kids and, typically, I'd eat one at night with them 'til they were gone. This time, I ate half of one and didn't have another. Not because I felt guilt or shame, but because it just wasn't appealing.
4 Month Coaching Client
When I am eating off my kid's plate after dinner and thought, 'I don't need to eat this, I am full!' I scraped the rest in the garbage, feeling guilt free!
12 Month Coaching Client
What My Clients are Saying
_edited.png)
Want to start improving your nutrition but not quite ready to work with a coach yet?
Download my free 20+ page Ultimate Macro Guide to learn how to confidently build your own nutrition plan.
Inside the guide, you’ll learn:
-
How to calculate your own macros step-by-step
-
Easy macro cheat sheets to quickly identify protein, carbs, and fats in foods
-
Simple meal planning tips to make hitting your macros easier
-
Practical strategies to help you build balanced meals without overthinking it
This guide is designed to help you create a clearer, more confident approach to nutrition—without restrictive dieting.
Download the free guide and start learning how to structure your nutrition today!
Get to Know Me
Hi! I’m Allyson, a NASM Certified Personal Trainer and
Nutrition Coach, and the founder of Allyson Nicole Nutrition LLC.
I specialize in designing strength-based training programs that are efficient, effective, and sustainable. I offer in-home, hybrid, and virtual personal training, along with nutrition coaching, with in-person sessions also available at Flex Appeal Fitness in Galesville, WI.
My expertise lies in creating personalized workout routines that meet individuals where they are—no gym intimidation, no excessive equipment, and no one-size-fits-all plans. Whether your goal is to gain muscle, lose body fat, or simply feel stronger and more confident in your body, I focus on results-driven programming that fits seamlessly into your lifestyle.
My mission is to empower every client through a non-restrictive, holistic approach that emphasizes mindset, nutrition, and movement. I believe true progress comes from personalized strategies that support long-term success - without fad diets or extreme measures. My goal is to guide you in building confidence, cultivating a healthy relationship with food, and creating balanced habits that support your health for life.
Credentials:
NASM-Certified Nutrition Coach (2022)
NASM-Certified Personal Trainer (2025)
Girls Gone Strong Women's Coaching Specialist (2023)
Certified Level 1 Health Mindset Coach (2024)
B.A. Criminal Justice and Sociology (2011)
10+ Years of Experience utilizing Behavior Change Techniques, including Motivational Interviewing
Insights & Interviews
Curious about how I work? Tune in to these podcast episodes where I was a guest to learn more about my story, my approach, and how I can help you achieve your goals.
