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All About Macros - Event 2
Time is TBD
|Flex Appeal Fitness
What ARE Macros and how do I count them in a way that benefits me most in my health and fitness journey? Let me help you navigate those questions! Join me for an informative workshop where we will address just what they are, why each are important, and how to effectively track them.
Time & Location
Time is TBD
Flex Appeal Fitness, 16853 S Main St, Galesville, WI 54630, USA
About the event
Carbs, Fats, and Protein, oh my!
“Eat x amount of protein.” “Don’t eat too many carbs.” “Low fat is best.”
Trying to figure out what to do with the conflicting information out there is exhausting!
In this workshop you will learn the importance of each macronutrient. We will touch on what the current research tells us and learn tips to track macros in an efficient and manageable way that improves your progress.
Cost $25 due at the time of the event.